The Calm Rebuild
A space for reflection, insight, and transformation.
This blog is where I share my journey, the lessons I’ve learned, and the strategies that made a difference in my life. Whether you’re navigating burnout, redefining self-care, or questioning how work fits into your wellbeing, you’ll find guidance, new perspectives, and practical tools to help you take back control.
We’re Having the Wrong Conversations
Burnout didn’t come from a lack of resilience, motivation, or self-care. It came from a system that asked the human body to operate beyond its limits. This essay examines how corporate wellness, good intentions and all, helped us avoid the harder conversation we needed to have.
We Had the Tools. We Chose the Hustle.
Work-life balance promised harmony, but it never stood a chance against a system built on hustle. When technology arrived with the power to lighten our load, we used it to speed work up instead of slowing life down. This piece explores how we traded human capacity for constant connection, and why the next evolution of work must finally put people, not productivity, at the center.