Welcome

Let’s find a better way to feel and work. 

I’m Tracey

I burnt out and rebuilt my life,

and now I help others do the same.

Corporate wellness was my career until burnout changed everything.

We’re told that if we work hard and do everything right, life will fall into place: a steady career, a good salary, the house, the vacations. But so many of us wake up one day and wonder: how did I get here?

After my own self-care sabbatical, I realized that true wellness and burnout prevention does not start with programs or checklists. They begin with your nervous system and the story you are carrying.

That’s why my work has two parts:

  • Wellbeing Navigation Sessions → one-on-one guidance to help you unravel your story and find what truly supports you.

  • The Calm Worklife → a collective space to pause, reflect, and reimagine how you live and work.

Both begin with the same goal: helping you feel better, one realistic step at a time.

CHOOSE YOUR PATH

WELLBEING NAVIGATION

A 75-minute one-on-one session where I listen to your story, help you see how burnout is showing up, and guide you toward practical, holistic ways of caring for yourself.

THE CALM WORKLIFE

A collective space to pause, reflect, and reimagine how you live and work. Monthly essays, reflections, and practices designed to help you find your calm again.

When was the last time you felt calm?

When was the last time you felt calm?

When was the last time you felt calm without guilt or urgency?


What would it feel like to move through your day with ease?

Exhaustion. Disconnection. Over-responsibility...

They’re not signs you’re failing.

They’re signs you’ve been trying to hold too much, too alone, for too long.

In my work — whether one-on-one or through The Calm Worklife — we don’t try to “fix” that.

We meet it—with honesty, space, and a different way forward.

I’m Tracey — a wellness strategist and navigator.

I believe work should never come at the cost of your wellbeing. Yet so many of us find ourselves stuck, waiting for things at work to change, or bouncing from program to practitioner hoping the next one will finally make us feel better.

What I’ve learned is that real change doesn’t come from waiting or chasing. It comes from pausing, reconnecting with yourself, and finding support that truly fits your life. That’s why I created this work: to give people a lifeline when they need it most.

Kind words from clients

  • Danielle H.

    Tracey and her wellness and coaching services have been such a blessing to me in my life. 

    Tracey has helped me immensely by giving me the tools necessary to be able to greet each day with a mind, body, spirit approach. She cares deeply about her clients and consistently holds me accountable, ensuring I don't burn out as I have in the past. As a professional with a demanding full-time career and a mom to young children, Tracey's insights have been invaluable. She is always sharing both minor and extensive ways to better my overall health and prioritize myself.

    What was most helpful about Tracey when we first started meeting together was her ability to scale so that I was not ever overwhelmed, since that's what had gotten me to her in the first place. She's given me the tools necessary to pause and reset, while always reminding me to celebrate all the wins and be kind to myself.

    Her ability to understand where her clients are in their journeys and meet them there is remarkable.

  • Brittany S.

    Tracey’s extensive knowledge base in Wellness and her direct individualized coach plan to meet needs of the person, the group, or the organization is the much needed approach to finding the physical, mental and spiritual balance we all seek.

    Tracey provides the tools and partnership to have a client drill down exactly what they are seeking, missing, needing etc. to get to the next level of living a life in balance. She is authentic in her commitment and in exchange holds one accountable to self-prioritize. As a professional nurse, mother, wife, entrepreneur, she has the skill set to show one how to juggle all the balls and how to thrive. She opens paths you didn’t know were there to help achieve the success in job, life, and spiritual connection.

    I couldn’t see how or where to begin my spirit business and overcome the burnt out as a full time nurse. Tracey’s practical step by step approach develops the building blocks. What felt overwhelming softens allowing one to see where they are and more importantly how they are going to get to where they want to be.

  • Ashley G.

    When I first connected with Tracey,  — I was restless. I had reached a point where I had explored everything I knew, and my external world wasn’t changing but I sensed there was something I was missing, an internal world beyond what I have tapped into.

    Tracey opened that world for me.

    She gave me clarity through her insights, and the confidence to move forward came from hearing her own experiences and knowing I could trust her recommendations because they were tried, tested and true.  

    What impressed me most was her diverse breadth of knowledge. From designing women’s empowerment session topics, to exploring herbalism, therapy options, and physical healing, Tracey had insights across so many areas. She guided me with patience and care, offering suggestions that felt relevant and achievable. She never pushed — instead, she shared from her own experiences and met me exactly where I was, making it easy to explore new ideas without feeling overwhelmed. Tracey held me accountable and was guiding me every step of the way to a new vibration that resulted in change that I was seeking.

    Her thoughtful approach helped me see things from a fresh perspective and gave me the tools to continue growing in ways that felt aligned with my goals. I’m so grateful for her support and highly recommend her to anyone looking to change the status quo in their personal growth journey.

Wellbeing

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