Frequency
A space for reflection, insight, and transformation.
This blog is where I share my journey, the lessons I’ve learned, and the strategies that made a difference in my life. Whether you’re navigating burnout, redefining self-care, or questioning how work fits into your wellbeing, you’ll find guidance, new perspectives, and practical tools to help you take back control.
First Light
This Winter Solstice reflection is about first light, the period before sunrise when something is shifting, even if it’s not fully visible yet. It’s an exploration of rest, discernment, and learning to trust your body and inner knowing when emergence feels tender or unclear.
What the Clouds Leave Behind
Sometimes life clouds over without warning — heartbreak, burnout, uncertainty, loss. This piece reflects on the seasons where the light disappears and what happens when we learn to sit inside the storm instead of rushing out of it. Healing isn’t a straight line; it’s a return to ourselves, one quiet sunrise at a time.
We Had the Tools. We Chose the Hustle.
Work-life balance promised harmony, but it never stood a chance against a system built on hustle. When technology arrived with the power to lighten our load, we used it to speed work up instead of slowing life down. This piece explores how we traded human capacity for constant connection, and why the next evolution of work must finally put people, not productivity, at the center.
A Donut, a Whisper, and the State of Work
It started with a casual radio segment about National Donut Day — the kind meant to “get people excited” about returning to the office. But beneath the pastry perks was something deeper: a quiet plea from workers trying to protect the little flexibility they have left, contrasted with leaders who take choice for granted.
Burnout isn’t just about stress or too much work. It’s about a lack of control, a lack of space, and a system asking more than humans have the capacity to give. This series uncovers the real burnout crisis: not balance, but capacity.
Business As Usual: When the World Is Not Fine, But Work Expects You to Be
What happens to our nervous systems when work expects business as usual during times of collective grief, fear, or uncertainty? A grounded reflection on humanity in the workplace—and how care, kindness, and attunement can help us lead and live differently.