Welcome to a new way to be
Where Self-Care meets Workplace Wellbeing
Explore new ways to think about wellness, with practical tools and insights to help you navigate self-care, healing, and workplace well-being. Whether you’re rebuilding after burnout or seeking balance in your personal and professional life, this is your space to feel supported and inspired.
When You No Longer Recognize Yourself (But Are Finding Your Way Back)
What happens when you no longer recognize yourself? In this post, I share my experience navigating identity loss and healing during burnout recovery—and how I slowly reconnected to the truest version of me.
Old Wounds Bubbling Up
A recent eclipse stirred something deep within me—old wounds I thought I’d already healed. In this personal reflection, I share how somatic healing revealed invisible weight I’d been carrying for years and why our bodies often know what our minds have long forgotten.