The Calm Rebuild
A space for reflection, insight, and transformation.
This blog is where I share my journey, the lessons I’ve learned, and the strategies that made a difference in my life. Whether you’re navigating burnout, redefining self-care, or questioning how work fits into your wellbeing, you’ll find guidance, new perspectives, and practical tools to help you take back control.
Summer Solstice: A Subtle Reemergence
From Spring Equinox to Summer Solstice, I found myself in rhythm with the seasons and guided by two unlikely floral allies. This is a personal story about healing, remembering, and working with flower essences to awaken something new.
When You No Longer Recognize Yourself (But Are Finding Your Way Back)
What happens when you no longer recognize yourself? In this post, I share my experience navigating identity loss and healing during burnout recovery—and how I slowly reconnected to the truest version of me.
Old Wounds Bubbling Up
A recent eclipse stirred something deep within me—old wounds I thought I’d already healed. In this personal reflection, I share how somatic healing revealed invisible weight I’d been carrying for years and why our bodies often know what our minds have long forgotten.
The System Wasn’t Built for Your Wholeness
Burnout isn’t just about work—it’s a system issue. This post explores the hidden stressors women carry and why true wellness means reclaiming your wholeness.
Joy in Times Like These
Burnout thrives in exhaustion, fear, and despair. I have found in my own personal experience, that in the darkest of times, joy disrupts that cycle.
