The Calm Rebuild
A space for reflection, insight, and transformation.
This blog is where I share my journey, the lessons I’ve learned, and the strategies that made a difference in my life. Whether you’re navigating burnout, redefining self-care, or questioning how work fits into your wellbeing, you’ll find guidance, new perspectives, and practical tools to help you take back control.
Old Wounds Bubbling Up
A recent eclipse stirred something deep within me—old wounds I thought I’d already healed. In this personal reflection, I share how somatic healing revealed invisible weight I’d been carrying for years and why our bodies often know what our minds have long forgotten.
Joy in Times Like These
Burnout thrives in exhaustion, fear, and despair. I have found in my own personal experience, that in the darkest of times, joy disrupts that cycle.