Welcome to a new way to be
Where Self-Care meets Workplace Wellbeing
Explore new ways to think about wellness, with practical tools and insights to help you navigate self-care, healing, and workplace well-being. Whether you’re rebuilding after burnout or seeking balance in your personal and professional life, this is your space to feel supported and inspired.
Old Wounds Bubbling Up
A recent eclipse stirred something deep within me—old wounds I thought I’d already healed. In this personal reflection, I share how somatic healing revealed invisible weight I’d been carrying for years and why our bodies often know what our minds have long forgotten.