
The Calm Rebuild
A space for reflection, insight, and transformation.
This blog is where I share my journey, the lessons I’ve learned, and the strategies that made a difference in my life. Whether you’re navigating burnout, redefining self-care, or questioning how work fits into your wellbeing, you’ll find guidance, new perspectives, and practical tools to help you take back control.

Business As Usual: When the World Is Not Fine, But Work Expects You to Be
What happens to our nervous systems when work expects business as usual during times of collective grief, fear, or uncertainty? A grounded reflection on humanity in the workplace—and how care, kindness, and attunement can help us lead and live differently.

Summer Solstice: A Subtle Reemergence
From Spring Equinox to Summer Solstice, I found myself in rhythm with the seasons and guided by two unlikely floral allies. This is a personal story about healing, remembering, and working with flower essences to awaken something new.

What Welcomes a Nervous System?
Burnout doesn’t stop at resignation. Learn how the orientation phase shapes employee wellbeing, nervous system regulation, and long-term retention—starting from the very first interaction.

When You No Longer Recognize Yourself (But Are Finding Your Way Back)
What happens when you no longer recognize yourself? In this post, I share my experience navigating identity loss and healing during burnout recovery—and how I slowly reconnected to the truest version of me.

Old Wounds Bubbling Up
A recent eclipse stirred something deep within me—old wounds I thought I’d already healed. In this personal reflection, I share how somatic healing revealed invisible weight I’d been carrying for years and why our bodies often know what our minds have long forgotten.

Life Update: Where I Am Now After a Season(s) of Deep Healing
After a season of burnout and deep inner work, I’m no longer living in survival mode. I’ve reconnected with a calm, joyful version of myself I didn’t even know existed. This is a story of healing, reclaiming my identity, and building a life that finally feels like mine.

The System Wasn’t Built for Your Wholeness
Burnout isn’t just about work—it’s a system issue. This post explores the hidden stressors women carry and why true wellness means reclaiming your wholeness.

Joy in Times Like These
Burnout thrives in exhaustion, fear, and despair. I have found in my own personal experience, that in the darkest of times, joy disrupts that cycle.


Unpacking Corporate Life and Wellbeing
Redefining corporate wellness starts with creating environments where employees can truly thrive—because well-being should be built into the workplace, not added on.
