Wellbeing Navigation Sessions

Personal guidance to help you unravel your story and find support that truly fits.

A 75-minute one-on-one session where I listen to your story, help you see how burnout or stress is showing up, and guide you toward holistic ways of caring for yourself.

It’s not about another checklist or program — it’s about connecting the dots and finding what actually supports you.

What You Will Get:

  • Space to share your story without judgment.

  • Clarity on how your challenges connect (instead of feeling siloed).

  • Suggestions for holistic approaches that fit your situation — whether that’s bodywork, nervous system practices, or new ways of supporting your wellbeing.

  • 2–3 clear, realistic next steps you can trust.

What to Expect:

  • We meet virtually for 75 minutes.

  • I listen deeply and reflect what I hear.

  • Together, we connect the dots and uncover what’s really happening.

  • After our session, you’ll receive a follow-up summary with your personalized recommendations.

These sessions are for anyone who feels stuck:

  • In burnout or overwhelm.

  • In cycles of chronic pain or stress that haven’t improved with standard care.

  • In endless programs and practitioner visits without lasting relief.

If you’ve tried everything and still don’t feel like yourself — this is the bridge you’ve been missing

You don’t have to figure this out alone.

Let’s sit together, unravel the story you’ve been carrying, and begin with one realistic step at a time.

Investment

Each session is $175.

That includes:

  • A 75-minute one-on-one session.

  • Space to share your full story.

  • Guidance to help you connect the dots between your challenges and what’s driving them.

  • Suggestions for holistic ways of caring for yourself.

  • A written follow-up summary with 2–3 clear, realistic next steps.

If you’re interested in a session, send me an email. I’ll reply with details and a scheduling link so we can find a time that works.