Work From Within

Personalized nervous system support and soul-aligned coaching for the woman ready to live and lead differently.

Work From Within is a four-month 1:1 journey for the burned-out working woman who’s ready to return to herself.

This isn’t a burnout fix. It’s a soulful, embodied return to your calm, your clarity, and the way you were always meant to work.

You’ve done the coping.
The pushing.
The trying-to-be-okay inside systems that were never designed to honor your full humanity.

But there’s a quieter part of you that’s whispering:

“Is there another way?”

There is… It’s a soulful return.

This is your invitation to find it.

  • Feels like she’s functioning… but not flourishing

  • Is living a life that does not feel like her own

  • Is tired of being productive but disconnected, capable but constantly depleted

  • Craves calm and meaning, but doesn’t know how to create space for them

  • Has done therapy, healing, or read all the self-help books —but struggles to apply it at work

  • Is ready to stop contorting herself to fit in and start honoring who she really is

This is for woman who…

  • This isn’t a productivity hack or a self-care checklist. You won’t be told to meditate more or hustle less.

  • Instead, this is a nervous system-rooted, soul-honoring journey toward a new way of living and working.

  • Together, we’ll explore what it means to feel safe, powerful, and fully yourself—at work and beyond.

  • We begin with who you are underneath the burnout and we build a new way forward from there.

What Makes this Special:

  • A real, felt sense of the calm version of you — not just imagined, but anchored, embodied, and integrated into how you move through life

  • A renewed relationship with your body, including a deeper understanding of how it communicates through signals and symptoms

  • Nervous system tools and practices to regulate, restore, and reconnect — simple, repeatable, and designed to meet you where you are

  • Thoughtful support in areas like nutrition, movement, and rest—not prescriptions, but personalized reflections and navigation to trusted resources to help you find what works for you

  • The ability to feel like yourself again — grounded, clear, and at home in your own skin

  • A reawakened sense of joy and presence — where ordinary moments feel meaningful again

  • Daily grounding practices to help you stay connected, not just “cope”

  • A natural shift in how you show up at work and in leadership — no forcing, just an evolution that stems from finally working in a way that honors who you truly are

    This isn’t about becoming a brand new person.

    It is about reconnecting to the one you have always been.

You’ll walk away with…

Inside the Work from Within Journey

This is a guided path back to yourself— deeply personal and rooted in inner transformation.

While each woman’s path is unique, we move through three evolving phases together:

Phase One: Remember

  • We begin by pausing. You’ll slow down enough to start hearing your own inner signals again—through your body, your energy, your emotions.

  • We’ll explore how stress and burnout have shaped your patterns, and gently reconnect to who you are beneath it all.

  • You’ll meet “Your Four” inner guideposts—your values in motion

  • Start a nightly check-in ritual to track and tend your energy

  • Learn how your nervous system speaks and begin listening back

  • Receive foundational support (nutrition, rest, movement suggestions) that meets you where you are to help you feel more grounded

This isn’t about pushing through. It’s about meeting yourself where you are with gentleness and truth.

Phase Two: Reconnect

This is where your energy begins to shift. We’ll anchor in your calm self—through a custom meditation practice and everyday touchpoints. As you reconnect inwardly, we’ll explore what’s feeling aligned and what’s asking to be released.

  • Begin working with your “Calm Self” and learning to return to her

  • Identify and soften old habits of shape-shifting or self-abandonment

  • Reassess your current routines with compassion and possibility

  • Update your nightly check-in and journaling practice for deeper clarity

This is a space for realignment where insight leads to small, meaningful change.

Phase Three: Reclaim

In this final phase, we explore how your inner calm translates outward—into how you show up at work, in relationships, and in daily life. You’ll begin practicing embodiment: living from the truth you’ve been reconnecting with.

  • Define what it means to lead and work from within—for you

  • Create rituals and boundaries that protect your energy

  • Receive final meditations and tools to stay connected post-program

  • Anchor in your renewed way of being: calm, clear, and true to yourself

What You Will Recieve:

This is a guided path back to yourself— deeply personal and rooted in inner transformation.

This is a deeply supported and personalized experience. Here’s what’s included in your journey:

  • 8 private sessions

    • Eight 1:1 sessions (each 60 minutes) held over approximately four months. While we’ll set a rhythm together, this isn’t a rigid weekly cadence. Some phases may call for more spaciousness, others for closer support. We’ll let your nervous system and your life set the pace.

  • Support between sessions

    • You’ll have access to gentle between-session support via email or private messaging (with agreed-upon boundaries). This is a space to check in, share wins or reflections, and receive grounded guidance.

  • Guided meditations, journal prompts, and check-in rituals

    • You’ll receive calming tools and reflective practices to deepen your integration between sessions.

  • Personalized resources + recommendations

    • After sessions, you’ll receive tailored notes or handouts based on your needs—this might include nervous system support strategies, holistic wellness referrals, thought prompts, or gentle daily practices. I’m not your nutritionist or therapist, but I can help point you toward aligned tools and trusted experts.

The Logistics

Work from Within is a personalized 1:1 program designed to unfold gently over four months—though your journey will be paced with care, not pressure.

Here’s what’s included:

  • 8 private sessions (60 minutes each), ideally spread over 4 months

  • Gentle in-between support via email or voice note chat, so you don’t feel alone between sessions

    Personalized guidance tailored to what your system truly needs—nervous system tools, recommended experts, practices, and routines that feel supportive

  • Custom journaling prompts, guided meditations, and nightly check-in practices to help you return to yourself again and again

  • Session summaries + take-home suggestions, so you have clarity, integration time, and reminders along the way

Program Investment

$2,200 USD (payment plans available upon request)

You’ll receive individualized, whole-person support grounded in nervous system awareness, soul-aligned leadership, and gentle re-patterning. This is deep work—and you’ll be held the entire way.

How to Join

This is an intimate, high-touch experience. Because of the depth of this work, I only take on a few women at a time.

Here’s how to begin:

  1. Fill out the short interest form (no pressure, no commitment—just a place to share where you are).

  2. I’ll review your responses personally and reach out within a few days to schedule a discovery call.

  3. If we both feel it’s a match, I’ll share your welcome packet and onboarding steps and we’ll begin this journey together.

A Final Note

If you’ve read this far, something inside you is already stirring.

A quiet part of you knows: you don’t have to keep surviving your work life.

You don’t have to keep pretending you’re okay.

This program isn’t about fixing you.

It’s about remembering you.

Let’s begin the return.