The Calm Rebuild
A space for reflection, insight, and transformation.
This blog is where I share my journey, the lessons I’ve learned, and the strategies that made a difference in my life. Whether you’re navigating burnout, redefining self-care, or questioning how work fits into your wellbeing, you’ll find guidance, new perspectives, and practical tools to help you take back control.
What the Clouds Leave Behind
Sometimes life clouds over without warning — heartbreak, burnout, uncertainty, loss. This piece reflects on the seasons where the light disappears and what happens when we learn to sit inside the storm instead of rushing out of it. Healing isn’t a straight line; it’s a return to ourselves, one quiet sunrise at a time.
Business As Usual: When the World Is Not Fine, But Work Expects You to Be
What happens to our nervous systems when work expects business as usual during times of collective grief, fear, or uncertainty? A grounded reflection on humanity in the workplace—and how care, kindness, and attunement can help us lead and live differently.
Summer Solstice: A Subtle Reemergence
From Spring Equinox to Summer Solstice, I found myself in rhythm with the seasons and guided by two unlikely floral allies. This is a personal story about healing, remembering, and working with flower essences to awaken something new.
What Welcomes a Nervous System?
Burnout doesn’t stop at resignation. Learn how the orientation phase shapes employee wellbeing, nervous system regulation, and long-term retention—starting from the very first interaction.
Life Update: Where I Am Now After a Season(s) of Deep Healing
After a season of burnout and deep inner work, I’m no longer living in survival mode. I’ve reconnected with a calm, joyful version of myself I didn’t even know existed. This is a story of healing, reclaiming my identity, and building a life that finally feels like mine.
The System Wasn’t Built for Your Wholeness
Burnout isn’t just about work—it’s a system issue. This post explores the hidden stressors women carry and why true wellness means reclaiming your wholeness.
Grief in Many Forms
We don’t just grieve people—we grieve the versions of ourselves that never got to exist. This post explores the quiet grief of unfulfilled dreams and how unacknowledged loss can weigh us down, especially in burnout. You’ll learn how to honor what didn’t happen so you can move forward with clarity and compassion.
